Health Mistakes

1. Skipping Warm-Ups

Mistake: Skipping stretching before hitting the ice.

Fix: Spend 5–10 minutes warming up — light skating, dynamic stretches, and mobility exercises. It reduces injury risk and improves performance.

2. Skipping Hydration & Snacks

Mistake: Forgetting to drink or eat before practice.

Fix: Eat a light snack and drink water before hitting the ice. Even 10–15 minutes of prep can boost energy and learning.